We received a comment from Samantha, who made this soup in her Instant Pot. You can also use lean ground beef or ground turkey, but keep in mind that the calorie count will go up. White beans, pinto beans, black beans, or red beans can also be used and the calorie count will stay the same. Protein – We use kidney beans in our recipe to add some protein to this soup.Feel free to use low-sodium broth or make your own. Chicken broth – Beef broth or vegetable broth can be used instead of chicken broth.Kale, spinach, and celery are delicious and filling substitutions. Just try to avoid starch ones like potatoes, peas, or corn if you can. Vegetables – You can substitute any vegetable.The soup will fill your stomach with healthy vegetables, and you will feel less hungry during your meal. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change.Ī great way to help with portion control is to eat a bowl of soup before you eat your regular meal. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. It’s important to note that we don’t recommend following this strict diet for more than seven days. Will I Gain All My Weight Back Afterwards? Work out – Exercise at least 30 minutes 5 or more days a week for maximum results.Water – Drink plenty of water during the day to stay hydrated.Dinner – Then, at dinnertime, eat a bowl of the weight loss soup along with a serving of lean protein and a serving of whole grain, for example, a 4-ounce chicken breast and ½ cup of brown rice.Snack – Have another bowl of the delicious vegetable soup for an afternoon snack.Lunch – Eat a bowl of Weight Loss Magic Soup for lunch.Breakfast – Eat a healthy breakfast in the morning, focusing on lean proteins.For best results follow this diet plan we have found to work! You still need to get a healthy amount of calories (about 1,200 a day) to lose weight at a healthy rate. Italian seasoning – Adds flavor and seasoning to the weight-loss soup. Cabbage – Shredded cabbage softens and adds flavor to the base of the soup.Add more types of lentils for more protein. Kidney beans – Drained and rinsed thoroughly in a strainer.Green beans – Fresh or frozen green beans work well.Vegetables – Carrots, zucchini, and squash are peeled and sliced in uniform sizes to help them cook and soften at the same time.Mushrooms – Slice the mushrooms into thin slices.Garlic – Minced garlic cloves have their own health benefits.Onion – Slice and chop the onion into small pieces.Tomatoes have a rich flavor with a great source of vitamins. Diced tomatoes – Italian diced tomatoes from a can are poured into the soup.V-8 juice – This is a flavor enhancement filled with all the nutrients from eight ingredients everyone loves.Chicken broth – Low-sodium chicken broth gives a flavorful base for the soup.This weight-loss soup is one you need to have! This weight-loss soup recipe is just what you need to start the year off right! It is full of nutrients, low-calorie, and healthy ingredients to make this a filling soup. Ingredients for Homemade Weight Loss Soup Recipe It is a low-carb, hearty soup that is full of flavor and keeps you satisfied and on track with healthy eating. We call this soup “magic” because we have all incorporated it into our diets at one point in another with terrific results! It’s so much more than a bland cabbage soup or vegetable soup. The benefit of this soup is that it tastes great and it does help you lose weight. Feel free to add or subtract vegetables to your taste. We added kidney beans for protein to help you feel fuller for a longer period of time. Weight loss soup is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers Garden Vegetable Soup and the Cabbage Soup Diet Recipe. More Healthy Recipes to Kick Off the New Year.Will I Gain All My Weight Back Afterwards?.Ingredients for Homemade Weight Loss Soup Recipe.
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